"Self-Care at this Time of the Year" Workshop
Mid West Aries have organized several workshops for December.
This month they are focusing on themes around taking care of our mental health and well-being, at what can be a challenging time of the year for many, especially in this most challenging of years.
8/12/2020 - "Self-Care at this Time of the Year" (10am-12pm)
10/12/2020 - "Resilience at Christmas" (11am-12pm)
11/12/2020 - "Managing Anxiety in uncertain times" (10am-12pm)
15/12/2020 - "Let's Talk Depression" (2pm-4pm)
18/12/2020 - "Self-Care at this Time of the Year" (10am-12pm)
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