Uplifting Chair Yoga class, for happiness & wellbeing
Join yoga teacher Trish Cleary for a taster chair yoga class from the comfort of your own home. Chair yoga is a gentle form of yoga that can be done while sitting on a chair or standing on the ground, and using the chair for support. This exercise can help to keep the body supple and healthy, reduce stress and improve mental health. Free event for adults throughout Co Clare, limited numbers, booking essential.
To book your place by call Kilrush Library on 065 9051504 during branch opening hours.
Page last reviewed: 01/03/21Back to top