Fitness4Fun Exercise session
Join John Conroy for a Fitness4fun online chair yoga to improve flexibility, increase muscle tone and improve your overall health.
Regular exercise is important to the physical and mental health of older adults and in this Fitness4Fun session John will show new ways for participants to remain physically active, no matter what their age.
Free event for adults throughout Co Clare, limited numbers, booking essential. In order to take part, participants will require remote access to Zoom. Please book your place by calling Kilrush Library on 065 9051504 during branch opening hours or alternatively by emailing firstname.lastname@example.org
A Healthy Ireland at Your Library Event.
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