Banner Buddies - 8 Week Programme
Clare Sports Partnership have come up with an innovative 8-week programme that will allow you to exercise with a ‘buddy’ whilst 100% adhering to the restrictions required under the government guidelines. Full Government Guidelines can be viewed HERE
The aim of the challenge is for adults to reach the 150mins of moderate to vigorous physical activity weekly. This is a minimum standard as set out by the World Health Organisation.
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