Managing Well-being and Mental Health Recovery" Workshop
Mid West Aries have organized 6 workshops for December.
This month they are focusing on themes around taking care of our mental health and well-being, at what can be a challenging time of the year for many, especially in this most challenging of years.
8/12/2020 - "Self-Care at this Time of the Year" (10am-12pm)
10/12/2020 - "Resilience at Christmas" (11am-12pm)
11/12/2020 - "Managing Anxiety in uncertain times" (10am-12pm)
15/12/2020 - "Let's Talk Depression" (2pm-4pm)
18/12/2020 - "Self-Care at this Time of the Year" (10am-12pm)
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