Grainne Travers - Nutritional Therapist Talk with Ennis MHA
Ennis Mental Health Association on Thursday 25th March at 8pm are hosting nutritionist & lecturer, Grainne Travers. Grainne is passionate about her work as a Nutritional Therapist, and in this talk, will discuss how nutrition and lifestyle play an important part with regard to mental health. She will discuss various topics with regard to Nutrition & Mental Health, including energy balance, inflammation & gut bacteria, & lifestyle topics including sleep & exercise. She will also give examples of some simple and healthy meals you can cook, & try to incorporate into your daily life.
To reserve your space at this Zoom talk email firstname.lastname@example.org or call/text 085 252 4608
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