6 weeks course: Caring for Our Well-Being
Participants will have the opportunity to explore questions in an enjoyable and interactive way: such as:
- What is wellbeing?
- What is stress & it's impact on Wellbeing?
- How do I know when I'm feeling stressed & distressed?
- Tools for wellness & managing stress
For more information or to sign up contact: Barbara by phone 085 863 1020 or email barbara@northwestclarefrc.ie
Page last reviewed: 17/12/20
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