Breadcrumbs
Eating Well
By nourishing our body and mind we can positively impact our physical and mental wellbeing.
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The food we eat affects our health and well-being and budget plays an important role in what food we buy and prepare. This recipe book is designed to take
this into consideration and provides easy-to-prepare, low-budget, tasty, yet highly nutritious meals.To view the recipe book online visit https://www.healthpromotion.ie/hp-files/docs/HPM00196.pdf
If you would like a hardcopy please email Clare County Council's Healthy Clare team on healthyclare@clarecoco.ie
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Consultant dietitian Gillian McConnell B.Sc (Hons) Dietetics, MINDI from Inside Out Nutrition will be exploring the ways in which we can our boost our immune system. You will get plenty of evidence based practical top tips on how to incorporate healthy eating into your life.
Free event for people throughout Co Clare aged 18+. Booking is essential.
Sign up : Kilrush Library 065 9051504 or kilrush@clarelibrary.ie
A Healthy Ireland at your Library event.
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Explore ways that you can boost your immune system with Gillian McConnell B.Sc (Hons) Dietetics, MINDI from Inside Out Nutrition in this free Zoom Webinar. You will get plenty of evidence based practical top tips on how to incorporate healthy eating into your life.
Free event for people throughout Co Clare aged 18+. Booking is essential. Sign up by emailing kilrush@clarelibrary.ie or calling Kilrush Library on 065 9051504 during branch opening hours.
A Healthy Ireland at your Library event.
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Information on healthy eating from Safefood. It covers
- What is a healthy diet?
- Healthy meal ideas
- How to..
- Family health
- BMI calculator
- Healthy weight loss
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Healthy eating guidelines for kids, older children and adults from Healthy Ireland.View
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Learn practical ways to plan healthy and nutritious meals for all the family with Gillian McConnell B.Sc (Hons) Dietetics, MINDI from Inside Out Nutrition in this free Zoom Webinar. Free event for people throughout Co Clare aged 18+. Booking is essential. In order to take part, participants will require remote access to Zoom.
Sign up by calling Kilrush Library 065 9051504 or emailing kilrush@clarelibrary.ie
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The Clare Garden Festival is hosted a webinar with Herbalist Vivienne Campbell on Thursday the 11th of February 2021. The event Herbs & Mental Wellbeing can be viewed on the Clare Garden Festival Facebook Live Page.
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For leaflets: www.healthpromotion.ie/alcohol
For trusted HSE source on drugs www.drugs.ie
Contact the HSE Helpline for support on 1800 459 459 from Mon - Fri 9:30am - 5:30pm or email helpline@hse.ie
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The next few months will be hard, for all of us, as we live with the impact of COVID-19 (coronavirus) on our lives. But there are ways we can make it a little better for ourselves.
This booklet contains health information that you will find useful. The centre pages also contain space for you to note local phone numbers and contacts that you can use when you need to.
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During this presentation consultant dietitian Gillian McConnell B.Sc (Hons) Dietetics, MINDI from Inside Out Nutrition will explore the relationship between what you eat and how you feel. You will get plenty of evidence based practical tips on how to incorporate healthy eating into your life and feel better in your mood. Booking is essential - please sign up by calling Kilrush Library 065 9051504 or emailing kilrush@clarelibrary.ie
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The North West Clare Family Resource Centre has organised a series of wellness events over Zoom. The 6 week, one hour Cooking programme will teach you simple recipes that can be made with everyday ingredients. To register please visit their eventbrite page or call 065 707 1144 or email community@northwestclarefrc.ie
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Delivering Community Food Projects Remotely - Successes and learnings from 2020
This webinar explored how community organisations shifted from designing and delivering healthy eating programmes in-person to delivering these programmes remotely in 2020.
Two speakers from the current Community Food Initiative (CFI) programme, Fionnuala Dunleavy from Northern Ireland and Ashlling Jennings from the Republic of Ireland, spoke about their experience of successfully rolling out the Community Food Initiative during 2020.
Due to the success of the transition, safefood invited organisations who are not involved in the current CFI programme to apply for funding and to deliver their own CFI at Home Project. Eighteen organisations received CFI at Home funding during 2020 and Marta Munoz Castro from Foróige will share the results and outcomes of their project.
The final speaker, Julie White, talked about the Transform your Trolley project. safefood and the Healthy Living Centre Alliance in Northern Ireland teamed up during 2020 to support families to transform their trolleys with a healthier, balanced food shop.
To watch the event visit https://www.safefood.net/events/cfi
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"Start your kids on their way to a healthier life"
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The Department of Health, together with a team of nutrition experts, has created the first-ever collection of National Healthy Eating Guidelines for 1 to 4 year olds.View
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The Clare Garden Festival is hosted a webinar with Organic Garden Expert Klaus Laitenberger on Thursday the 10th of December 2021. The event 'Feed the Soil and the Psyche' can be viewed on their Facebook Live Page.
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The Clare Garden Festival hosted a webinar with Organic Grower & Mentor Jim Cronin on Friday the 16th of April 2021. "A few minutes in this garden - a tonic for mind and body" Watch the video on the Facebook Live page https://www.facebook.com/353202628068480/videos/280469530400871
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The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet.View
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To tell us about anything else, go to our contact us pages.